Why is Honey clusters breakfast cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it contains many industrial ingredients beyond the basic grain base, such as added sugars, honey, corn syrup, flavorings, and preservatives. Its additive list includes acesulfame potassium (E950), sucralose (E955), tripotassium phosphate (E340iii), natural flavor, and barley malt extract, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 18.5 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it a poor choice for people managing diabetes. The salt level of 0.9 g per 100 g is moderate but still contributes to daily sodium intake, which may be a concern for those with hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cereal is not vegan because it contains honey, and it is not gluten‑free due to wheat, barley malt extract, and wheat bran. Its high carbohydrate (45 g per serving) and sugar content make it unsuitable for a keto diet, while the presence of honey generally aligns with halal guidelines, though the overall formulation does not fit strict low‑carb or gluten‑free regimes.

Fiber One • 496 g

Honey clusters breakfast cereal

Cereals And Potatoes

Product Insights

Honey clusters breakfast cereal belongs to the Cereals and potatoes group and carries a Nutri-Score of C with a NOVA classification of 4, indicating an ultra‑processed product. It provides a strong fiber content of 18.5 g per 100 g and low saturated fat, but contains 18.5 g of sugars and 0.9 g of salt per 100 g, along with added sweeteners such as acesulfame potassium and sucralose. Gluten is present, and honey makes it unsuitable for fully vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars16.1 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal has markedly higher sugar (18.5 g vs 14.1 g) while offering lower fat (2.8 g vs 9.0 g) and lower salt (0.9 g vs 1.8 g), resulting in a lower overall energy content than typical cereals.

Ingredients

whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, rice flour, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, acesulfame potassium, sucralose. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin bi (thiamin mononitrate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.