Hareng

The product is a 500 g glass jar of canned Atlantic herring harvested in the Northeast Atlantic, marketed under the Nautica / Ocean Sea brands and sold at Lidl. It belongs to the “Fish, meat & eggs” PNNS group, provides 14 g of protein per 100 g and virtually no sugars, but contains 9.3 g fat (1.7 g saturated) and a high 3.68 g of salt, resulting in a Nutri‑Score of E. The fish is certified by the MSC sustainable‑seafood label, contains no additives, but the high sodium and modest protein relative to other canned fishes limit its nutritional appeal.