How does the low sugar and salt content of this instant oatmeal affect diabetic or hypertensive diets?

The very low sugar (1 g per 100 g) helps prevent blood‑glucose spikes, making it a suitable carbohydrate source for people with diabetes, while the minimal salt (0.01 g per 100 g) supports blood‑pressure control for those on a hypertensive diet.

Is the presence of sesame seeds in this instant oatmeal a concern for people with sesame allergies?

Yes. The product may contain sesame seeds, so anyone with a sesame allergy should avoid it or check the packaging for a clear allergen warning before consuming.

Is this instant oatmeal suitable for vegan and gluten‑free diets?

The oatmeal is vegan because it contains only oat flakes, but it is not certified gluten‑free; cross‑contamination with wheat during processing can occur, so individuals with celiac disease should verify the label or choose a certified gluten‑free alternative.

Crownfield • 500g

Płatki owsiane błyskawiczne

Cereals And Potatoes

Product Insights

Płatki owsiane błyskawiczne is an instant oatmeal made from 100 % rolled oat flakes, classified in the Cereals and potatoes food group. It earns a Nutri‑Score of A and falls in NOVA group 1, offering 12.6 g protein and 10.1 g fiber per 100 g while containing only 1 g sugar, 0.01 g salt and 6.8 g fat (1.3 g saturated), which makes it relatively low‑calorie at 367 kcal. The only caution is the possible presence of sesame seeds, which can trigger allergies, and the product is not certified gluten‑free, so readers with gluten sensitivity should check the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat6.8 g

Saturated Fat1.3 g

Carbohydrates58.9 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oatmeal contains far less sugar (1 g vs 14.1 g) and salt (0.01 g vs 1.77 g), lower fat (6.8 g vs 9.0 g) and saturated fat (1.3 g vs 2.5 g), while providing more fiber (10.1 g vs 8.3 g) and protein (12.6 g vs 10.2 g) and slightly fewer calories (367 kcal vs 389 kcal).

Ingredients

Płatki owsiane błyskawiczne. Może zawierać nasiona sezamu.

84%

35%

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Frequently Asked Questions

Everything you need to know about Płatki owsiane błyskawiczne.

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