How does the low sugar and salt content of Crownfield Mountain Oat Flakes affect a diabetic or hypertensive diet?

The very low sugar (1.2 g/100 g) helps keep blood glucose spikes minimal, making the flakes a suitable carbohydrate source for people managing diabetes, while the minimal salt (0.014 g/100 g) contributes little to daily sodium intake, supporting blood‑pressure control for those with hypertension.

Is the whole‑grain oat ingredient a concern for individuals with gluten sensitivity or celiac disease?

Pure oats are gluten‑free, but cross‑contamination with wheat, barley or rye can occur during harvesting or processing; consumers with celiac disease should look for a certified gluten‑free label, otherwise the flakes may pose a risk.

Is this cereal suitable for vegan, keto, halal, or gluten‑free diets?

The flakes contain only oats and no animal‑derived ingredients, so they are vegan and halal; however, their high carbohydrate content (≈56 g per 100 g) makes them unsuitable for a strict keto diet, and they are only gluten‑free if certified as such.

Crownfield, Lidl • 1kg

Crownfield Płatki owsiane górskie

Cereals And Potatoes

Product Insights

Crownfield Mountain Oat Flakes are a plant‑based breakfast cereal classified in the 'Cereals and potatoes' group. The product carries a Nutri‑Score of A and belongs to NOVA group 1, reflecting its minimal processing, and it provides 12.5 g of protein and 11.6 g of fiber per 100 g while containing only 1.2 g of sugar and 0.014 g of salt; however, it has a moderate fat content of 6.3 g (including 1.6 g of saturated fat) and a caloric value of 354 kcal per 100 g. Overall, the oats offer a nutrient‑dense option with low sugar and salt but should be considered by those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat6.3 g

Saturated Fat1.6 g

Carbohydrates55.9 g

Sugars1.2 g

Comparative Analysis

Compared with the average breakfast cereal, this oat product contains far less sugar and salt, lower total and saturated fat, slightly fewer calories, and markedly more fiber and protein.

Ingredients

Pełnoziarniste płatki owsiane,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crownfield Płatki owsiane górskie.

Crownfield

500g

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Crownfield (Lidl)

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Crownfield - lidl

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Owsianka z jabłkiem i cynamonem

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Crownfield, Lidl • 1kg

Crownfield Płatki owsiane górskie

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat6.3 g

Saturated Fat1.6 g

Carbohydrates55.9 g

Sugars1.2 g

Comparative Analysis

Compared with the average breakfast cereal, this oat product contains far less sugar and salt, lower total and saturated fat, slightly fewer calories, and markedly more fiber and protein.

Ingredients

Pełnoziarniste płatki owsiane,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.