Why is Owsianka z jabłkiem i cynamonem classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrial ingredients such as glucose syrup, corn starch, sunflower oil, lemon acid (E330), natural flavouring and added cane sugar, which together with the inclusion of a dairy preparation place it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content in this oatmeal affect a diabetic or hypertensive diet?

With 18 g of total sugars (including about 12 g of added sugars) and 0.42 g of salt per 100 g, the oatmeal can raise blood glucose levels and contribute to sodium intake, so people managing diabetes or high blood pressure should limit portion size or choose a lower‑sugar alternative.

Is the milk content in this product a concern for people with lactose intolerance or dairy allergy?

Yes; the formulation includes a milk preparation that contains lactose, milk proteins and milk fat, which can trigger reactions in individuals with lactose intolerance or a dairy allergy, making the product unsuitable for those consumers.

Crownfield - lidl • 65g

Owsianka z jabłkiem i cynamonem

Cereals And Potatoes

Product Insights

Owsianka z jabłkiem i cynamonem is a ready‑to‑mix oatmeal porridge listed under plant‑based breakfast cereals and belongs to the PNNS group "Cereals and potatoes". It provides a solid amount of fiber (9 g) and protein (10 g) per 100 g while keeping saturated fat low at 0.9 g, and its energy content is 369 kcal. However, the product is classified as ultra‑processed (NOVA 4), contains high total sugars (18 g) and added sugars (~12 g), moderate salt (0.42 g), includes milk ingredients and may contain peanuts, soy and other nuts, which are potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat7 g

Saturated Fat0.9 g

Carbohydrates62 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this oatmeal has higher sugar (18 g) and similar total fat (7 g) but lower saturated fat (0.9 g) and considerably lower salt (0.42 g).

Ingredients

62,5 % płatki owsiane pełnoziamiste, 12 % jabłko suszone, preparat mleczny (laktoza (z mleka), białka mleka, tłuszcz mleczny), syrop glukozowy, skrobia kukurydziana, 3,8% cukier trzcinowy, olej słonecznikowy, 0,5 % cynamon, naturalny aromat, sól, kwas: kwas cytrynowy. Może zawierać orzeszki ziemne, soję oraz orzechy. Lidl sp. z o.o. sp. k., ul. Poznańska 48, Jankowice, 62-080 Tarnowo Podgórne RI (reference intake) = Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal) Opakowanie zawiera 1 porcję produktu po 65 g. Sposób przygotowania Zawartość saszetki (1 porcja) wsypać do odpowiedniego pojemnika, zalać 150 ml gorącej wody i dokładnie wymieszać. 3-5 Po około 3-5 minutach owsianka jest gotowa do spożycia. ge de 4056489 195870 B INNE plastik/metal

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