Why does this product receive a Nutri‑Score B and what nutrients prevent it from achieving a higher grade?

The Nutri‑Score B reflects a balance of moderate energy (125 kcal), low sugars (0.8 g) and modest saturated fat (0.6 g), which earn positive points, while the relatively high salt (0.48 g) and lower protein (5 g) generate negative points that stop the score from reaching an A.

How does the salt content of this frozen meal affect a hypertensive diet?

At 0.48 g of salt per 100 g, the meal contains less than one‑third of the average salt level for ready‑meals, making it a comparatively lower‑salt option, but it still contributes to daily sodium intake and should be consumed in moderation by people monitoring blood pressure.

Is the cod in this product a concern for consumers with fish allergies?

Yes, cod is listed as an ingredient and is highlighted as a fish allergen; anyone with a fish allergy should avoid this meal.

Toque du Chef • 330

Cabillaud sauce vierge,riz et quinoa rouge

Composite Foods

Product Insights

Cabillaud sauce vierge, rice and red quinoa is a frozen ready‑meal featuring MSC‑certified cod in a sauce vierge with a mixture of rice and red quinoa, packaged in a 330 g cardboard carton. It belongs to the Composite foods and One‑dish meals groups, delivering 125 kcal, 5 g protein, 4.1 g fat (0.6 g saturated), 0.8 g sugars, 0.48 g salt and 17 g carbohydrates per 100 g, resulting in a Nutri‑Score of B and a NOVA rating of 3. While the low sugar and modest fat content are positives, the product contains a relatively high salt level and lists several allergens including fish, milk, soy, gluten, sesame, mustard, eggs, crustaceans and molluscs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal125 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates17 g

Sugars0.8 g

Comparative Analysis

Compared with typical ready‑meal averages, this dish has markedly lower sugar and salt, slightly less fat, but also lower protein content.

Ingredients

lélange de riz et quinoa rouge cuisinés (41,1%) accompagné d'une sau 34,8%) à base de tomate et citron et de cabillaud MSC – surgelé. grédients: 33,8% riz basmati cuit, eau, 21,2% cabillaud MSC (poissons), uile de tournesol, 5,6% tomate mi-séchée aux herbes (tomate, huile de colza, s il, origan), 3,4% quinoa rouge cuit, 1,8% tomate cocktail mi-séchée, concentré e tomate, basilic, basilic citron, amidon de tapioca, sel, 0,5% jus de citron, pime "Espelette, origan. 6. races éventuelles de céréales contenant du gluten, de soja, de lait, de céleri, de frm coque, de graines de sésame, de moutarde, d'œufs, de crustacés et de mollusques

84%

35%

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