Is the cod in this wild cod fillet a common allergen, and how can consumers with fish allergies avoid it?

Yes, cod is a well‑known fish allergen; anyone with a fish allergy should avoid this product entirely, as no alternative protein sources are present.

Is this wild cod fillet suitable for low‑carb or keto diets, and does it contain any gluten or dairy?

The fillet is naturally low in carbohydrates and contains no gluten or dairy, making it compatible with keto and other low‑carb eating plans.

What is the best way to store opened wild cod fillet to preserve freshness and safety?

Keep the opened fillet in an airtight container in the refrigerator at 0‑4 °C and consume within 2 days; for longer storage, freeze it in a sealed bag for up to three months.

Intermarché, Sans marque

Cabillaud sauvage

Fish Meat Eggs

Product Insights

The product is a wild cod fillet sold under the Intermarché brand and carries the MSC sustainable fishing label, placing it in the lean fish family. As a lean fish it normally provides high protein and very low fat, but specific nutrient values and a Nutri‑Score are not disclosed; its Eco‑Score is F, reflecting a poor overall environmental rating due to unknown origins and mixed packaging materials. While the MSC certification guarantees responsible fishing, the overall sustainability is limited by the lack of origin transparency and the use of PET and polypropylene packaging.

Comparative Analysis

Compared with the average lean‑fish profile of about 18 g protein and 6.6 g fat per 100 g, this wild cod fillet is expected to deliver similar protein levels but substantially lower fat, making it a strong choice for protein‑rich, low‑fat diets.

84%

35%

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