How does the sugar and salt content of this vegan roasted‑vegetable spread affect diabetic or hypertensive diets?

With 4.3 g of sugar per 100 g, the spread provides more carbohydrates than many similar products, which can raise blood glucose levels and should be limited by people with diabetes; its 0.83 g of salt is moderate and fits within recommended limits, but those managing hypertension should still consume it in moderation to keep overall sodium intake low.

Is the presence of sunflower seeds in this spread a concern for people with nut or seed allergies?

Sunflower seeds are classified as seeds rather than nuts, but they can trigger allergic reactions in individuals sensitized to seeds or cross‑reactive nuts, so anyone with known seed allergies should check the label and may want to avoid the product.

Can this spread be incorporated into a vegan or gluten‑free diet despite the possible trace allergens listed on the label?

The spread is certified vegan and contains no gluten ingredients, but the packaging notes possible cross‑contamination with gluten, soy, mustard, sesame and celery; therefore it is generally suitable for vegan and gluten‑free diets unless a consumer is highly sensitive to those traces.

Vemondo • 190 g

Untable vegano verduras asadas

Salty Snacks

Product Insights

Untable vegano verduras asadas is a 190 g organic, vegan spread made from roasted vegetables (eggplant, bell pepper, onion) and sunflower seeds, sold in Lidl stores across Spain. It delivers a Nutri‑Score of B and falls into NOVA group 3, offering 15.2 g fat (moderate), 0.83 g salt (moderate), low sugars (4.3 g), high fiber (6.2 g) and protein (6.8 g), with 71 % vegetables, yet the moderate salt and higher‑than‑average sugar content and the presence of possible trace allergens temper its health profile. According to the PNNS classification, it belongs to the “Salty and fatty products” group, making it a savory plant‑based spread suitable for vegans but best consumed in measured portions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat15.2 g

Saturated Fat1.6 g

Carbohydrates5.2 g

Sugars4.3 g

Comparative Analysis

Compared with typical plant‑based spreads, this spread contains less fat and salt and far more fiber and protein, but its sugar level is noticeably higher than the category average.

Ingredients

71% verduras asadas (berenjena, pimiento, cebolla), semillas de girasol, sal, especias. Puede contener trazas de soja, mostaza, apio, gluten y sésamo.

84%

35%

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Frequently Asked Questions

Everything you need to know about Untable vegano verduras asadas.

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Vemondo • 190 g

Untable vegano verduras asadas

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat15.2 g

Saturated Fat1.6 g

Carbohydrates5.2 g

Sugars4.3 g

Comparative Analysis

Compared with typical plant‑based spreads, this spread contains less fat and salt and far more fiber and protein, but its sugar level is noticeably higher than the category average.

Ingredients

71% verduras asadas (berenjena, pimiento, cebolla), semillas de girasol, sal, especias. Puede contener trazas de soja, mostaza, apio, gluten y sésamo.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.