
Product Insights
Bärlauch vegan spread is a plant‑based, organic spread made from water, sunflower oil, sunflower seeds, wild garlic, agave syrup, lemon concentrate, sea salt, starch and rice semolina, sold in a 180 g clear‑glass jar at Lidl. With 35 g fat (including 3.7 g saturated), 1.1 g salt, 2.8 g sugars and 4.4 g protein per 100 g, it provides high energy (362 kcal) but delivers relatively low fiber (1.6 g) and protein compared with typical plant‑based spreads. The product is classified as NOVA 3 (moderately processed), carries a Nutri‑Score of D, and while it is vegan and certified organic, its high fat and salt content limit its health appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average plant‑based spreads, this spread contains markedly more fat (35 g vs 14.3 g) and calories (362 kcal vs 277 kcal), but far less sugar (2.8 g vs 10.7 g), fiber (1.6 g vs 5.3 g) and protein (4.4 g vs 7.5 g).
Ingredients
Wasser, Sonnenblumenöl, Sonnenblumenkerne, 8,5% Bärlauch, Agavendicksaft, Zitronensaftkonzentrat, Meersalz, Stärke, Reisgrieẞ.
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Frequently Asked Questions
Everything you need to know about Bärlauch veganer Brotaufstrich.











