Why is Jamón cocido classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines a primary meat ingredient with multiple industrial ingredients that modify texture, flavor and preservation. It contains additives such as sodium nitrite (E250) for colour and microbial stability, sorbitol (E420) as a humectant, carrageenan (E407) and trisodium phosphate (E451) as stabilisers, as well as sodium ascorbate (E301) and lactic acid (E270) as antioxidants.

How does the salt content in this cooked ham affect a hypertensive or diabetic diet?

At 1.8 g of salt per 100 g, the ham contributes a notable amount of sodium, which can raise blood pressure and is therefore a concern for people with hypertension. For diabetics the carbohydrate load is low (1 g sugar, 1.5 g total carbs), so it does not impact blood glucose significantly, but the high salt still warrants moderation.

Is this cooked ham suitable for strict dietary regimes such as vegan, keto, halal or gluten‑free?

The ham is not vegan or halal because it is made from pork. It is gluten‑free and lactose‑free, and its very low carbohydrate content (1.5 g per 100 g) makes it compatible with a keto diet.

Realvalle • 250 g

Jamón cocido

Fish Meat Eggs

Product Insights

Realvalle Jamón cocido is a 250 g sliced cooked pork ham sold at Lidl, marketed as gluten‑free and lactose‑free. It belongs to the processed‑meat family (PNNS group: processed meat), carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product. While it is low in fat (2.3 g), saturated fat (0.9 g) and sugars (1 g) and provides 18 g of protein per 100 g, it still contains a relatively high salt level (1.8 g) and several additives such as sodium nitrite (E250), sorbitol (E420), carrageenan (E407) and trisodium phosphate (E451).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0.5 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for processed meats, this cooked ham delivers far less fat (2.3 g vs 18.6 g), lower saturated fat (0.9 g vs 6.8 g), reduced salt (1.8 g vs 3.5 g) and similar protein (18 g vs 18.4 g) per 100 g.

Ingredients

ES] Jamón cocido extra. : 85% jamón de cerdo, aqua, estabilizantes: sorbitol, trifosfatos, carragenanos; jarabe de glucosa, antioxidantes: lactato pgtásico, ascorbato sódico; sal, sal de potasio, aroma, conservador: nitrito sódico. Conservación: Conservar refrigerado entre 0 °C y +7 °C. Una vez abierto, conservar refrigerado y consumir en un plazo de 2 días. Consumir preferentemente antes del:/Lote: ver impresión. Sugerencia: Abrir 10 minutos antes de consumir. Envasado en atmósfera protectora. Información nutricional o/100 g Valor energético 417 3/99 kcal 23 a de las cuales, saturadas 099 LịDL Grasas Hidratos de carbono de los cuales, azúcares Proteinas 0a 18,0 q 190 q ES (10.13604/GE) CE Sa Peso neto: 250 g e SEPARAR PARA RECICLAR Bandeja Film Noel Alimentaria, S.A.U., Pla de Begudà, S/N, 17857, St. Joan les Fonts (Girona), España para Lidl Supermercados, SAU. PET/PE/EVOH/PE PET/EVOH/PE Plástico Plástico AMARILLOl l20125332 AMARILLO

84%

35%

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