Why is Rice Cakes Milk Chocolate & Coconut classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the snack combines a base of puffed rice with a chocolate coating that includes refined red sugar, emulsifier (E322), soy lecithins and vanilla aroma, all of which are industrially processed ingredients that go beyond simple whole foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 27 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control; the 0.29 g of salt is relatively low but still adds to daily sodium intake, so hypertensive individuals should limit portion size.

Is the presence of sesame seeds in this product a concern for people with sesame allergy?

Yes, sesame seeds are listed as an ingredient and are highlighted as an allergen, so anyone diagnosed with a sesame allergy should avoid this snack entirely.

Sondey • 100 g

Rice Cakes Milk Chocolate & Coconut

Cereals And Potatoes

Product Insights

The product is a 100 g pack of puffed rice cakes coated with milk chocolate and coconut, marketed as organic and certified by EU organic, UTZ and Rainforest Alliance. It belongs to the cereals and potatoes group, carries a Nutri‑Score of E and is classified as NOVA 4, reflecting high levels of fat (26 g), saturated fat (16 g) and sugars (27 g, high). While it provides 8 g of fiber and 7.6 g of protein, it also contains milk, sesame and soy allergens, and its high energy (505 kcal) makes it an energy‑dense snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal505 kcal

Fat26 g

Saturated Fat16 g

Carbohydrates58 g

Sugars27 g

Comparative Analysis

Compared with the average puffed‑rice‑cake category (9 g sugars, 6.94 g fat, 165.82 g saturated fat, 2.96 g salt and 353 kcal), this product contains three times more sugar (27 g) and four times more fat (26 g) while delivering lower saturated fat (16 g) and less salt (0.29 g), resulting in a higher overall caloric content.

Ingredients

60% dark chocolate (45,8% cocoa paste, 40,7% red sugar, 13,2% cocoa butter, emulsifier, soy lecithins, vanilla aroma), 39,5% rice, sesame seeds, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Rice Cakes Milk Chocolate & Coconut.

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