Why does Dark Chocolate Rice Cakes have a Nutri‑Score of E and which nutrients drive this low rating?

The E rating is caused by the very high sugar (23 g) and saturated fat (15.8 g) content, a high total fat amount (24 g), and a low protein level (6.1 g) with no dietary fiber, all of which generate a large negative score in the Nutri‑Score algorithm.

How does the sugar and salt content in Dark Chocolate Rice Cakes affect a diabetic or hypertensive diet?

The 23 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the snack unsuitable for people managing diabetes, while the salt level (0.25 g) is relatively low but still adds to daily sodium intake, so it should be consumed sparingly by those with hypertension.

Is Dark Chocolate Rice Cakes suitable for vegan, gluten‑free, or keto diets?

The product is plant‑based and labelled gluten‑free, so it fits vegan and gluten‑free diets, but its high carbohydrate and sugar content makes it incompatible with a keto regimen that limits carbs.

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Dark Chocolate Rice Cakes

Cereals And Potatoes

Product Insights

Dark Chocolate Rice Cakes are a plant‑based snack classified in the cereals and potatoes group, specifically puffed rice cakes coated with dark chocolate. The product carries a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 category, reflecting its high levels of sugars (23 g) and total fat (24 g) per 100 g, along with a modest protein content (6.1 g). While it is gluten‑free and suitable for vegan diets, its calorie density (500 kcal) and saturated fat (15.8 g) make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal500 kcal

Fat24 g

Saturated Fat15.8 g

Carbohydrates63.4 g

Sugars23 g

Comparative Analysis

Compared with the average puffed‑cereal snack, this dark chocolate rice cake contains about 23 g of sugars and 24 g of fat per 100 g, far exceeding typical values, while its salt level is well below the average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dark Chocolate Rice Cakes.

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