Why is Milk Chocolate Rice Cakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from processed rice, sugar, cocoa ingredients and milk powder, all combined with emulsifiers and flavorings, which places it in the NOVA 4 group for ultra‑processed foods. The only listed additive is the emulsifier lecithin (E322), used to keep the chocolate coating smooth.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The saturated fat amount of 13 g is relatively high and may raise LDL cholesterol, which can be a concern for people managing hypertension or cardiovascular risk.

Is this product suitable for gluten‑free, vegan, or keto diets?

The snack is labeled gluten‑free, so it fits a gluten‑free diet. It is not vegan because it contains whole milk powder, and it is not keto‑friendly due to its high carbohydrate (64 g) and sugar content.

Co-op • 100 g

Milk Chocolate Rice Cakes

Cereals And Potatoes

Product Insights

Milk Chocolate Rice Cakes are a puffed‑rice snack coated with milk chocolate, falling under the cereals and potatoes group of plant‑based foods. The product carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature, high sugar (30 g), fat (22 g) and saturated fat (13 g) per 100 g, while offering 7.3 g of protein and low salt. It is labeled gluten‑free but contains milk and soy allergens and includes the emulsifier lecithin (E322).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal513 kcal

Fat22 g

Saturated Fat13 g

Carbohydrates64 g

Sugars30 g

Comparative Analysis

Compared with average puffed‑cereal snacks, this product contains about three times more sugar (30 g vs 9 g), over three times more fat (22 g vs 6.94 g), less saturated fat than the reported average, lower salt (0.08 g vs 2.96 g) and higher energy (512 kcal vs 353 kcal).

Ingredients

CO Rice cakes coated in milk Op chocolate. 100ge Ingredients Milk Chocolate (55%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Rice (45%). Allergy Advice

84%

35%

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Frequently Asked Questions

Everything you need to know about Milk Chocolate Rice Cakes.

Tesco

105 g