How does the salt content in Boquerones al vinagre affect a hypertensive or low‑sodium diet?

With 3.1 g of salt per 100 g, a typical serving provides a significant portion of the recommended daily limit; high sodium intake can raise blood pressure, so people with hypertension should consume this product only occasionally and balance it with low‑salt foods.

Is the fish in Boquerones al vinagre a concern for people with fish allergies?

Yes, anchovies are a fish protein and constitute the primary ingredient, so anyone allergic to fish should avoid this product.

Can Boquerones al vinagre be included in a ketogenic or low‑carb eating plan?

The product contains only 0.8 g of carbohydrates per 100 g and a high protein level, making it compatible with keto or other low‑carb diets, though the elevated salt should be considered.

Ocean Sea • 110 g

Boquerones al vinagre

Fish Meat Eggs

Product Insights

Boquerones al vinagre are marinated anchovies preserved in a vinegar sauce, packaged in a 110 g jar and certified by the MSC as sustainably sourced. They provide 21 g of protein per 100 g with virtually no sugars and only 0.8 g of carbohydrates, but contain 3.1 g of salt and 6.9 g of fat, resulting in a Nutri‑Score of D. The item belongs to the PNNS group “Fish and seafood”, is considered a processed canned product, and while it offers a good protein boost, the high salt level limits its suitability for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat6.9 g

Saturated Fat1.6 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this product has virtually no sugar and a lower salt level (3.1 g vs 5.3 g per 100 g), while its fat (6.9 g) and saturated fat (1.6 g) are modestly above the category averages.

84%

35%

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Frequently Asked Questions

Everything you need to know about Boquerones al vinagre.

Hacendado

80g neto 60 g escurrido