Why does Boquerones al vinagre have a Nutri-Score of D, and which nutrients are responsible for this rating?

The Nutri-Score algorithm penalises high amounts of energy, saturated fat and salt while rewarding protein and fiber; Boquerones al vinagre provides 252.5 kcal, 1.86 g of saturated fat and 3.1 g of salt per 100 g, which generate many negative points, and it lacks fiber or fruit/vegetable content, resulting in a D grade.

How might the salt content of 3.1 g per 100 g affect people following a low-sodium or hypertensive diet?

A serving of 30 g contains roughly 0.9 g of salt, which is a significant fraction of the recommended maximum daily intake of 5 g; regular consumption can contribute to elevated blood pressure, so individuals with hypertension should limit portion size or choose lower‑salt alternatives.

Is Boquerones al vinagre compatible with common dietary patterns such as vegan, keto, halal or gluten‑free?

The product is not vegan because it contains anchovy fillets, but it is naturally gluten‑free and contains virtually no carbohydrates, making it suitable for a keto diet; halal status depends on the source and preparation of the fish and any certification, which is not indicated on the label.

Hacendado • 80g neto 60 g escurrido

Boquerones Al Vinagre

Fish Meat Eggs

Product Insights

Boquerones al vinagre are vinegar-marinated anchovy fillets produced by the Hacendado brand and sold at Mercadona stores in Spain. Classified in the Fish Meat Eggs group, the product carries a Nutri-Score of D and belongs to NOVA group 3, offering 19.4 g of protein per 100 g but also 13.6 g of fat, 1.86 g of saturated fat and 3.1 g of salt, while sugars are low at 0.22 g. It is naturally preserved without bleaching, frozen to prevent anisakiasis, and packaged in a plastic tray, but the high fat and salt levels may be a concern for calorie-restricted or low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat13.6 g

Saturated Fat1.9 g

Carbohydrates0.8 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for similar seafood products, this anchovy fillet contains roughly double the fat (13.6 g vs 6.6 g), about one-third less salt (3.1 g vs 5.3 g), and less than a quarter of the sugar (0.22 g vs 0.98 g), while delivering about 70 % more calories.

Ingredients

anchovy fillets, sunflower oil, vinegar and salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Boquerones Al Vinagre.

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