Why is Seasoned mixed vegetables - Italian style classified as a processed food (NOVA 3) and what additives does it contain?

NOVA 3 covers foods that have been processed with added oils, salt, spices or other ingredients; this mix includes vegetable oil (palm and coconut), rapeseed oil, added salt and a blend of spices, but no synthetic additives are listed.

How does the saturated fat and salt content of this vegetable mix affect people with high blood pressure or heart disease?

With 1.9 g saturated fat and 0.66 g salt per 100 g, the product contributes modestly to daily saturated fat and sodium limits, so individuals managing hypertension or cardiovascular risk should consume it in moderation and balance it with low‑salt, low‑fat foods.

Are there any allergens or sustainability concerns associated with the ingredients in this product?

The label notes possible traces of celery, gluten, milk and soy, which may trigger allergies, and it contains palm oil, an ingredient linked to deforestation and biodiversity loss, raising environmental sustainability concerns.

Freshona, Green Grocer's, LIDL Freshona • 750g

Seasoned mixed vegetables - Italian style

Fruits And Vegetables

Product Insights

Seasoned mixed vegetables - Italian style is a frozen, plant‑based vegetable mix belonging to the fruits and vegetables PNNS group. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 50 kcal, 3.1 g fat (including 1.9 g saturated fat), 1.6 g protein and 2 g fibre per 100 g, with low sugars but a moderate salt level. The product is vegan, labelled as a source of fibre, but contains trace amounts of celery, gluten, milk and soy, and includes palm oil, which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat3.1 g

Saturated Fat1.9 g

Carbohydrates2.9 g

Sugars2.6 g

Comparative Analysis

Compared with average frozen vegetable mixes, this product has higher fat (3.1 g vs 1.4 g) and saturated fat (1.9 g vs 0.3 g) but lower sugars, calories, fibre, carbohydrates and protein.

Ingredients

Zucchetti, rote und gelbe Peperoni, Broccoli, Champignons, Zwiebeln, Cherrytomaten, pflanzliche Fette (Ölpalme, Kokospalme), schwarze Oliven (Oliven, Wasser, Speisesalz), Speisesalz, Gewürze, Rapsöl

84%

35%

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Frequently Asked Questions

Everything you need to know about Seasoned mixed vegetables - Italian style.

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Freshona, Green Grocer's, LIDL Freshona • 750g

Seasoned mixed vegetables - Italian style

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat3.1 g

Saturated Fat1.9 g

Carbohydrates2.9 g

Sugars2.6 g

Comparative Analysis

Compared with average frozen vegetable mixes, this product has higher fat (3.1 g vs 1.4 g) and saturated fat (1.9 g vs 0.3 g) but lower sugars, calories, fibre, carbohydrates and protein.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.