Why is Mixed Vegetables Mexican Style classified as ultra‑processed (NOVA 4) and which additives are present in the formulation?

The product is labeled NOVA 4 because it contains processed components such as flavored oil (rapeseed and sunflower oils with natural aromatics), added sugar, salt, vinegar, a variety of powdered spices, natural flavorings, and a prepared salsa sauce, all of which go beyond simple whole‑food ingredients.

How might the sugar and salt levels in this frozen vegetable mix influence a diabetic or hypertensive diet?

With 4 g of sugar per 100 g, the blend can raise blood‑glucose levels more than unsweetened vegetables, so diabetics should monitor portion size. The salt content of 0.37 g per 100 g is lower than the average for frozen vegetables, but it still contributes to daily sodium intake and should be considered by individuals managing hypertension.

Is Mixed Vegetables Mexican Style suitable for strict dietary patterns such as vegan, gluten‑free, or keto?

The product is fully vegan and contains no wheat‑derived ingredients, making it gluten‑free. However, with 7.7 g of carbohydrates (including 4 g of sugars) per 100 g, it is too carbohydrate‑dense for a ketogenic diet, which typically limits carbs to 5 g or less per 100 g.

Freshona • 750g

Mixed Vegetables Mexican Style

Fruits And Vegetables

Product Insights

Mixed Vegetables Mexican Style is a frozen vegetable blend marketed as vegan, classified under the Vegetables group. It carries a Nutri‑Score of A and falls into the ultra‑processed NOVA 4 category, offering low salt (0.37 g per 100 g) but slightly higher sugar (4 g) and fat (2.3 g) than typical frozen vegetables. While it supplies a variety of vegetables, beans, corn and a seasoned salsa, the presence of added oil, sugar, seasonings and flavorings reduces its simplicity as a whole‑food offering.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates7.7 g

Sugars3.6 g

Comparative Analysis

Compared with the average frozen vegetable mix (per 100 g), this product delivers slightly more sugar (4 g vs 3.6 g) and fat (2.3 g vs 1.4 g), but contains less salt (0.37 g vs 0.73 g) and fewer calories (≈67 kcal vs 83 kcal).

Ingredients

63% warzywa w zmiennych proporcjach (fasola szparagowa zielona , papryka, cebula), 13,5 % fasola czewona kidney, 12,5 % kukurydza, 7 % pikantny sos salsa [pomidorowo-paprykowy] (woda, olej aromatyzowany (oleje roślinne (rzepakowy, słonecznikowy), naturalny aromat), cukier, sól, naturalny aromat, ocet spirytusowy, cebula w proszku, przecier pomidorowy, pomidory w proszku, papryka w proszku, papryczka chili w proszku, kmin rzymski w proszku, kurkuma, pieprz biały mielony, seler w proszku, ekstrakt z papryki w proszku, mąka ryżowa), 4 % małe kolby kukurydzy

84%

35%

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