Why does Mixed vegetables Californian style receive a Nutri‑Score of C?

The C rating reflects its moderate energy level (89 kcal per 100 g) and higher amounts of fat (4.6 g) and sugars (4.4 g) compared with lower‑scoring vegetables, while its low saturated fat and modest protein prevent a poorer grade.

How does the sugar and fat content in this product affect a diabetic or heart‑healthy diet?

The 4.4 g of sugars per 100 g can raise blood glucose levels, so diabetics should portion it carefully, and the 4.6 g of fat adds extra calories that may be a concern for heart‑healthy plans that prioritize low‑fat foods.

Is this product suitable for vegan, gluten‑free, or low‑carb diets?

Because it contains only vegetables, it is inherently vegan and gluten‑free, but with 4.4 g of sugars and 4.6 g of fat it is not low‑carb, so it fits well into plant‑based and allergen‑free diets while requiring moderation in low‑carb regimes.

Freshona

Mixed vegetables Californian style

Fruits And Vegetables

Product Insights

Mixed vegetables Californian style is a frozen vegetable blend classified in the Vegetables group of the fruits and vegetables family. It carries a Nutri‑Score of C and is rated as a NOVA 3 processed product, containing 4.6 g of fat, 4.4 g of sugars and 0.5 g of salt per 100 g, which is higher in fat and sugars but lower in salt compared with typical frozen vegetable mixes. While it provides 2.5 g of protein and low saturated fat, the overall nutrient profile is moderate, making it a convenient side that should be balanced with lower‑fat, lower‑sugar foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy347 kJ

Saturated Fat0.5 g

Sugars4.4 g

Fiber0 g

Proteins2.5 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product contains higher fat (4.6 g vs 1.39 g) and sugars (4.4 g vs 3.62 g) and slightly lower salt (0.5 g vs 0.73 g) per 100 g.

84%

35%

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