Why is Cassoulet au confit de canard classified as NOVA 3 and what does that indicate about its processing?

NOVA 3 denotes foods that are processed but not ultra‑processed; the cassoulet is made by cooking beans, adding duck confit, pork sausages and tomato concentrate, then canning it. The ingredients are recognizable and the product undergoes cooking and preservation steps without the extensive industrial additives typical of NOVA 4 foods.

How does the saturated fat content in this cassoulet affect a heart‑healthy diet?

With 3.5 g of saturated fat per 100 g, the product exceeds the average saturated fat level for ready meals and can raise LDL cholesterol when consumed frequently. Individuals aiming for a heart‑healthy diet should limit portion size or balance it with lower‑fat foods.

Is the pork content in the Toulouse sausages a concern for people who avoid pork for religious or dietary reasons?

Yes. The cassoulet includes Toulouse sausages made from pork meat and pork natural casings, so it is not suitable for those who avoid pork for religious, ethical, or dietary restrictions.

Pays Gourmand

Cassoulet au confit de canard

Composite Foods

Product Insights

Cassoulet au confit de canard is a traditional French one‑dish meal classified under the Composite foods and One‑dish meals groups. It bears a Nutri‑Score of C and falls into NOVA group 3, meaning it is moderately processed; per 100 g it supplies 12 g of protein and 3.1 g of fiber, which are nutritional positives. On the downside, it contains 8.8 g of total fat (including 3.5 g of saturated fat) and 0.73 g of salt, giving it a relatively high fat profile compared with many ready‑meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal171 kcal

Fat8.8 g

Saturated Fat3.5 g

Carbohydrates9.3 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar ready‑meals, this cassoulet has far less sugar (0.5 g vs 3.57 g) and salt (0.73 g vs 3.55 g), but higher total fat (8.8 g vs 5.94 g) and saturated fat (3.5 g vs 1.94 g).

Ingredients

Haricots lingots (36%) (origine : France), eau, manchons de canard confits 21% (origine : France), saucisses de Toulouse 12% [viande de porc (origine : France), sel, poivre, boyau naturel de porc], concentré de tomates, graisse de canard (origine : France), sel, pulpe d'ail, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cassoulet au confit de canard.

Pays Gourmand

840 g