Cassoulet au confit de canard, recette de castelnaudary

Cassoulet with duck confit, a traditional Castelnaudary‑style one‑dish meal, belongs to the composite foods group and is sold ready‑to‑heat. It carries a Nutri‑Score of B, a NOVA 3 processing level, and provides 150 kcal per 100 g, with 12 g of protein and 3.7 g of fiber but also 0.7 g of salt and 2.2 g of saturated fat. While the low sugar and moderate calorie content are positive, the relatively high fat and salt make it a meal that should be enjoyed in moderation.