Why is Cassoulet au confit de canard classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe combines several industrially prepared components such as canned duck confit, processed broth, pre‑cooked sausage, added flavorings and a citric‑acid based acidifier (E330). These ingredients are manufactured separately and then combined, which defines an ultra‑processed food.

How does the sugar and salt content in this cassoulet affect a diabetic or hypertensive diet?

The product contains only 0.6 g of sugars per 100 g, so it has a minimal impact on blood‑glucose levels and can fit into a diabetic meal plan when portion‑controlled. Its salt content is 0.825 g per 100 g, which is moderate; people managing hypertension should monitor portion size and balance it with lower‑salt foods throughout the day.

Is this cassoulet suitable for vegan, keto, halal or gluten‑free diets?

No, it is not vegan because it includes duck meat, pork sausage and flavorings that contain milk. It is not halal due to the presence of pork and non‑halal duck preparations. The carbohydrate level of 8.7 g per 100 g is higher than typical strict keto limits, so it is not keto‑friendly. The ingredient list shows no wheat or gluten‑containing grains, so it is likely safe for gluten‑free diets.

PAYS GOURMAND • 1.58 kg

Cassoulet au confit de canard

Composite Foods

Product Insights

The product is a ready‑to‑heat French cassoulet with duck confit, classified in the "Composite foods" and "One‑dish meals" groups. It carries a Nutri‑Score of B and belongs to NOVA group 4, indicating it is an ultra‑processed dish that includes flavorings, citric acid (E330) and other additives. Nutritionally it provides 11 g of protein and 3.1 g of fiber per 100 g, but also contains 4.4 g of fat, 0.6 g of sugars and 0.825 g of salt, placing it in the moderate range for fat and salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat4.4 g

Saturated Fat1.3 g

Carbohydrates8.7 g

Sugars0.6 g

Comparative Analysis

Compared with average canned meals, this cassoulet provides markedly less sugar (0.6 g vs 3.57 g), fat (4.4 g vs 5.94 g), saturated fat (1.3 g vs 1.94 g), salt (0.825 g vs 3.55 g) and energy (125 kcal vs 174.58 kcal), while offering higher protein (11 g vs 7.16 g) and fiber (3.1 g vs 2.08 g).

Ingredients

haricots lingots, manchons de canard confits (manchonds de canard, graisse de canard, sel), bouillon (eau, os et couennes de porc, concentré d tomates, sel), saucisse de Toulouse (viande de porc, sel, poivre, boyau naturel de porc), eau, graisse de canard, sel, concentré de tomates, arômes (dont lait), arômes, poivre, ail, muscade, girofle, herbes de Provence, arôme naturels, dextrose, extrait d'épice, acidifiant: E330

84%

35%

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