Why is Cassoulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because it combines several processed ingredients and contains multiple food‑industry additives, namely preservative E250, thickening agents E401, E407 and E410, stabilizers E450 and E451, as well as flavor enhancers and spices that are listed in the ingredient panel.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, Cassoulet is low‑carbohydrate and can fit into a diabetic meal plan, but its 1.1 g of salt per 100 g is moderate and may contribute significantly to daily sodium limits, so people managing hypertension should monitor portion size.

Is the presence of wheat and soy in Cassoulet a concern for people with gluten or soy allergies?

Yes; the stew contains wheat flour and soy protein, both recognised allergens, so consumers with gluten intolerance or soy allergy should avoid this product.

Relais Gourmand • 420 g

Cassoulet

Composite Foods

Product Insights

Cassoulet is a ready-to-eat French bean and pork stew packaged in a 420 g tin, classified as a one-dish meal. It carries a Nutri-Score of C and belongs to NOVA group 4, indicating an ultra-processed product that contains several additives such as E250, E401, E407, E410, E450 and E451. Nutritionally, it offers 7 g of protein and 3.6 g of fiber per 100 g with moderate fat (4.1 g) and low sugar (0.8 g), but its salt level (1.1 g) is relatively high and it includes gluten and soy, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat4.1 g

Saturated Fat1.5 g

Carbohydrates11 g

Sugars0.8 g

Comparative Analysis

Compared with average canned meals, this Cassoulet is lower in sugar (0.8 g vs 3.57 g), fat (4.1 g vs 5.94 g), saturated fat (1.5 g vs 1.94 g), salt (1.1 g vs 3.55 g) and calories (116 kcal vs 175 kcal), while providing more fiber (3.6 g vs 2.08 g) and a similar protein content.

Ingredients

Eau, haricots blancs trempés 35%, saucisses ef sauCISSons pur porc fumés 45% (viande de porc, eau, gras de porc'; Couenne de porc'; farine de blé, protéines de soja, sel, plasma de porc, stabilisants E450 et E45 épices et plantes aromatiques, gelifiants : E407 et E401, épaississant: E410, arôme de fumée, arômes naturels, dextrose, extrait naturel de paprika, conservateur : E250), morceau de (viande de porc';, eau, sel, plasma de porC, stabilisants: E450 et E451, antioxydant: arômes, sucre. Origine France.

84%

35%

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