Why does this cassoulet receive a Nutri‑Score of C and which nutrients contribute most to that rating?

The Nutri‑Score algorithm penalises high levels of total fat, saturated fat and salt; this cassoulet contains 12 g of fat, 4.3 g of saturated fat and 0.7 g of salt per 100 g, which lowers its score, while its low sugar and modest energy content provide some positive points.

How might the fat and salt levels in this product affect someone with high blood pressure or heart disease?

The moderate salt amount (0.7 g per 100 g) is lower than many processed meals but still contributes to daily sodium intake, and the high saturated‑fat content can raise LDL cholesterol, so individuals with hypertension or cardiovascular concerns should consume it sparingly and balance it with low‑salt, low‑fat foods.

Is this cassoulet safe for people with egg, milk, or nut allergies?

The label indicates possible traces of egg, milk and nuts, so the product is not guaranteed allergen‑free and may pose a risk for those with sensitivities to these ingredients.

Pays Gourmand • 840 g

Cassoulet au confit de canard

Composite Foods

Product Insights

Cassoulet au confit de canard is a traditional French one-dish meal classified as a composite food. It carries a Nutri-Score of C and falls in the NOVA 3 (processed) category, offering 10 g of protein and 3.6 g of fiber per 100 g while containing 12 g of total fat (4.3 g saturated) and 0.7 g of salt. The product delivers a respectable protein and fiber content with low sugars, but the relatively high fat and salt levels, together with the presence of animal fats and processed meat, may limit its suitability for low-fat or low-salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat12 g

Saturated Fat4.3 g

Carbohydrates5.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average French bean‑based meal, this cassoulet provides substantially more protein (10 g vs 7.2 g) and fiber (3.6 g vs 2.1 g) and far less sugar (0.5 g vs 3.6 g), but its fat (12 g vs 5.9 g), saturated fat (4.3 g vs 1.9 g) and salt (0.7 g vs 3.6 g) are notably higher.

Ingredients

Haricots blancs 36% (origine: France), eau, saucisses de Toulouse 18% [viande de porc (origine : France), sel, poivre, morceaux de cuisses de canard confits 15% (origine: France), concentré de tomate, graisse de canard (origine: France), sel, pulpe d'ail, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cassoulet au confit de canard.

Pays Gourmand