Why is Croque Monsieur fondant (23 % MG) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese undergoes multiple industrial steps such as reconstituting skimmed milk, adding butter, emulsifying salts and flavorings, which places it in the ultra‑processed NOVA 4 category. The label lists citric acid (E330) as an acidulant, potassium citrates as emulsifying salts, and a generic flavouring, all of which are typical additives in processed cheese.

How does the sugar and salt content in this cheese affect a diabetic or hypertensive diet?

At 5.4 g of sugar per 100 g, the cheese can contribute to carbohydrate intake that may raise blood glucose, so diabetics should monitor portion size. The 1.6 g of salt per 100 g is moderate but adds to daily sodium limits, which may be relevant for people managing high blood pressure.

Is this cheese appropriate for a ketogenic or low‑carb diet?

Although the cheese provides 19.3 g of fat per 100 g, its carbohydrate content of 5.4 g (all from sugars) exceeds the typical daily carb allowance for a strict ketogenic diet, making it less suitable for that regimen.

Tenery • 200 g (10 x 20 g)

Croque Monsieur fondant (23 % MG) 10 tranches

Milk And Dairy Products

Product Insights

Croque Monsieur fondant (23 % MG) is a sliced processed cheese that belongs to the Milk and dairy products group. It carries a Nutri-Score of D and is classified as ultra‑processed (NOVA 4), with a relatively high sugar level of 5.4 g and a moderate salt level of 1.6 g per 100 g, while its total fat and saturated fat are lower than many conventional cheeses but still considerable. The product supplies 16.3 g of protein per 100 g and contains the additive citric acid (E330) along with emulsifying salts, reflecting its industrial formulation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat19.3 g

Saturated Fat12.7 g

Carbohydrates5.4 g

Sugars5.4 g

Comparative Analysis

Compared with the average sliced cheese, this product contains more sugars and carbohydrates but less total fat, saturated fat, salt, energy and protein per 100 g.

Ingredients

50% fromage (lait*), lait* écrémé reconstitué, lait écrémé en poudre, beurre (lait*), sels de fonte: citrates de potassium; sel, arôme (contient lait), acidifiant: acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Croque Monsieur fondant (23 % MG) 10 tranches.

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Tenery • 200 g (10 x 20 g)

Croque Monsieur fondant (23 % MG) 10 tranches

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat19.3 g

Saturated Fat12.7 g

Carbohydrates5.4 g

Sugars5.4 g

Comparative Analysis

Compared with the average sliced cheese, this product contains more sugars and carbohydrates but less total fat, saturated fat, salt, energy and protein per 100 g.

Ingredients

50% fromage (lait*), lait* écrémé reconstitué, lait écrémé en poudre, beurre (lait*), sels de fonte: citrates de potassium; sel, arôme (contient lait), acidifiant: acide citrique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.