Why is Honey Bunches of Oats with Almonds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is listed as NOVA 4 because it combines many refined ingredients, added sugars, and several processed additives; the label shows BHT (an antioxidant preservative), baking soda (E500 ii), and a blend of natural and artificial flavors, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 21.4 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while the 1.07 g of salt per 100 g contributes to sodium intake but remains below the average cereal salt level, so it should be consumed in moderation by those monitoring blood pressure.

Based on its ingredient list, is this cereal suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains whey, non‑fat dry milk and honey; it is not gluten‑free due to corn, wheat and barley ingredients; and it is unsuitable for keto diets because the carbohydrate content (about 78 g per 100 g) far exceeds the low‑carb requirements of that lifestyle.

Post • 12 oz

Honey Bunches of Oats with Almonds

Cereals And Potatoes

Product Insights

Honey Bunches of Oats with Almonds is a ready‑to‑eat breakfast cereal belonging to the Cereals and potatoes family and the Breakfast cereals sub‑group. It provides about 405 kcal per 100 g, with a high sugar level of 21.4 g, moderate fat at 7.1 g, low saturated fat, and a salt content of 1.07 g, earning a Nutri‑Score of D and falling into the ultra‑processed NOVA 4 category. The product contains common allergens such as gluten, milk, nuts and soy, includes additives like BHT, baking soda and artificial flavor, and despite a vegan label it is not suitable for vegans because of whey, milk powder and honey.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Added Sugars19 g

Iron38.6 mg

Magnesium16 mg

Zinc53.1 mg

Comparative Analysis

Compared with the average breakfast cereal, this product contains markedly more sugar (21.4 g vs 14.1 g per 100 g) and slightly less fat (7.1 g vs 9.0 g), while its salt level is below the category average.

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Soybean Oil, Wheat Flour, Brown Sugar Syrup, Malted Barley Flour, Salt, Whey, Nonfat Dry Milk, Honey, Malted Corn and Barley Syrup, Baking Soda, Corn Starch, Natural and Artificial Flavor, Annatto Extract, BHT

84%

35%

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Frequently Asked Questions

Everything you need to know about Honey Bunches of Oats with Almonds.

Post

28 oz