Why is Honey Bunches of Oats with Almonds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, added sweeteners, honey and a blend of flavors that undergo multiple manufacturing steps, which places it in the ultra‑processed NOVA 4 category. Its label lists caramel color (E150c), the antioxidant BHT (E321), natural and artificial flavors, annatto extract for color and several vitamins and minerals added as nutrients.

How does the sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With about 21 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control unless consumed in very small portions. The salt level of roughly 1 g per 100 g is moderate but can contribute to increased sodium intake, which may be problematic for people managing hypertension.

Is Honey Bunches of Oats with Almonds suitable for vegan, gluten‑free, keto or halal diets?

The product is not vegan because it contains honey, and it is not gluten‑free due to whole‑grain wheat and wheat flour. Its high carbohydrate content (over 78 g per 100 g) makes it unsuitable for keto diets. Honey is generally accepted as halal, but the cereal does not carry an explicit halal certification; it also contains almonds, which are a nut allergen.

Post • 510 g

Honey Bunches of Oats with Almonds

Cereals And Potatoes

Product Insights

Honey Bunches of Oats with Almonds is a sweetened breakfast cereal that belongs to the "Cereals and potatoes" food family. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, containing added sugars, honey, caramel color and BHT, while providing 387 kcal, 7 g fat, 4.8 g fiber and 21 g sugars per 100 g. The cereal offers whole‑grain wheat and oats for fiber, but its high sugar level, moderate salt, gluten and nut content limit its suitability for low‑sugar, low‑salt or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Iron25.8 mg

Comparative Analysis

Compared with the average breakfast‑cereal (14.1 g sugars, 9 g fat, 1.8 g salt per 100 g), this product contains markedly more sugar (21 g) while delivering less fat (7 g) and less salt (1 g), and its energy is roughly on par with the category average.

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

84%

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