Why is Honey Bunches of Oats with Almonds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined grains, added sugars, honey, flavorings and colourings, which are hallmarks of ultra‑processed foods; its label lists caramel colour (E150c) and the antioxidant BHT (E321) as well as natural and artificial flavours and annatto extract.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 21.4 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes and should be limited for diabetics, while its 1.1 g of salt is modest but still contributes to daily sodium intake, requiring caution for those managing hypertension.

Is this product suitable for a gluten‑free or vegan diet?

No; it contains wheat, barley and malted barley flour, which provide gluten, and it uses honey as a sweetener, so it is neither gluten‑free nor vegan, and it also lists almonds, a nut allergen.

Post • 28 oz

Honey Bunches of Oats with Almonds

Cereals And Potatoes

Product Insights

Honey Bunches of Oats with Almonds is a ready‑to‑eat breakfast cereal that belongs to the "Cereals and potatoes" group, specifically the "Breakfast cereals" subcategory. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4); per 100 g it provides 404 kcal, 7.1 g of fat (low saturated fat), 21.4 g of sugars (well above the category average of 14.1 g), 1.1 g of salt (below the average 1.8 g), 4.8 g of fiber and 7.1 g of protein. The formulation includes wheat, barley and soy, making it unsuitable for gluten‑free or vegan diets, and it contains allergens such as gluten, almonds and soy as well as additives like caramel colour (E150c) and the preservative BHT (E321).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Added Sugars19 g

Iron38.6 mg

Comparative Analysis

Compared with typical breakfast cereals, this product supplies 21.4 g of sugar per 100 g (7.3 g more than the average 14.1 g), 7.1 g of fat (slightly below the average 9 g), and 1.1 g of salt (lower than the average 1.8 g).

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND ALMOND.

84%

35%

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