Why is Honey Bunches of Oats with Almonds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because its ingredient list includes several industrial additives and processing steps such as added sweeteners (honey, sugar, corn syrup), flavorings, caramel colour (E150c) and the antioxidant BHT (E321) used to preserve freshness, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 21 g of sugars and 1 g of salt per 100 g, the cereal can quickly raise blood‑glucose levels and contributes a significant portion of the recommended daily sodium limit, making it a poor choice for people managing diabetes or hypertension who need to limit sugar and salt intake.

Is the almond ingredient in this product a concern for individuals with nut allergies?

Yes; the presence of almonds means the cereal is not suitable for individuals with tree‑nut allergies, and it also lists wheat and soy, so those with gluten or soy sensitivities should avoid it.

Post • 50 oz

Honey Bunches of Oats with Almonds

Cereals And Potatoes

Product Insights

Honey Bunches of Oats with Almonds is a breakfast cereal belonging to the "Cereals and potatoes" (breakfast cereals) group. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product that contains added sugars, honey, BHT and caramel colour among its additives. Nutritionally, the cereal offers 7 g of fat (mostly unsaturated) and 1 g of salt per 100 g, but it is high in sugars (21 g) and carbohydrates (79 g) while providing modest fiber (4.8 g) and protein (7 g), which places it above average for sugar and carbs but below average for fiber and protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Added Sugars7.1 g

Iron38.6 mg

Comparative Analysis

Compared with the typical breakfast‑cereal profile, Honey Bunches of Oats with Almonds contains markedly higher sugar (21 g vs 14 g) and carbohydrate (79 g vs 64 g) levels, while delivering lower fiber (4.8 g vs 8.3 g) and protein (7 g vs 10 g) and a slightly higher energy value.

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Reduced

84%

35%

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