Why does Almond cracker receive a Nutri‑Score of D, and which nutrients drive this rating?

The D rating stems mainly from its high fat (30 g) and salt (1.9 g) levels, which generate many negative points, while the low sugar content and modest fiber add only a few positive points, resulting in an overall low score.

How might the high fat and salt content of this product affect someone on a heart‑healthy or low‑sodium diet?

The elevated fat and especially the 1.9 g of salt per 100 g can increase daily saturated‑fat and sodium intake, potentially raising blood pressure and cardiovascular risk for those restricting these nutrients.

Is Almond cracker suitable for vegan, gluten‑free, and keto dietary patterns?

Yes, the cracker is vegan and certified gluten‑free, but its carbohydrate content (17 g per 100 g) is relatively high for strict keto regimens, so it fits vegan and gluten‑free diets while only marginally compatible with keto.

Simple mills • 7 oz

Almond cracker

Salty Snacks

Product Insights

Almond cracker is a gluten‑free, plant‑based snack classified in the Salty snacks / Appetizers group. It carries a Nutri‑Score of D and belongs to NOVA group 3, indicating a moderately processed product with relatively high fat (30 g per 100 g) and salt (1.9 g per 100 g) while providing zero sugars and 6.7 g of fiber. The main ingredients are almonds, sunflower seeds and flax seed, delivering about 3 g of protein per serving, but the presence of tree nuts makes it unsuitable for people with nut allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat30 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average salty snack, this almond cracker contains more fat, no sugar, and far less salt.

Ingredients

Almonds, sunflower seeds, flax seed, tapioca starch, cassava flour, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract. Contains: Almonds.

84%

35%

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Frequently Asked Questions

Everything you need to know about Almond cracker.

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Simple mills • 7 oz

Almond cracker

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat30 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average salty snack, this almond cracker contains more fat, no sugar, and far less salt.

Ingredients

Almonds, sunflower seeds, flax seed, tapioca starch, cassava flour, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract. Contains: Almonds.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.