Why does ALMOND FLOUR CRACKERS Fine Ground Sea Salt receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score is driven by the high amount of total fat (30 g) and salt (2.9 g) per 100 g, combined with low fiber and a lack of fruit, vegetable or legume content, which together lower the overall nutritional quality and result in an E grade.

How might the high fat and salt content of these crackers affect someone following a diabetic or hypertensive diet?

While the crackers contain no sugars, the elevated fat contributes extra calories, and the high salt level can increase blood pressure, making them less suitable for hypertensive individuals and requiring portion control for people managing diabetes or weight.

Are these crackers suitable for strict dietary patterns such as vegan, gluten‑free, or keto?

They are certified vegan and gluten‑free, but their carbohydrate level (about 60 g per 100 g) is too high for ketogenic diets, so they fit most plant‑based and gluten‑free plans but not low‑carb regimens.

Simple Mills • 482 g

Almond Flour Crackers

Salty Snacks

Product Insights

ALMOND FLOUR CRACKERS Fine Ground Sea Salt are gluten‑free, plant‑based crackers made from almond, sunflower seed and flax seed flours, seasoned with sea salt. They belong to the salty‑snacks/appetizers family, offering high total fat (30 g per 100 g), high protein (10 g) and virtually no sugars, but they also contain elevated salt (2.9 g) and low dietary fiber. The product carries a Nutri‑Score of E and a NOVA group of 3, indicating a low nutritional rating despite being vegan and containing only one additive (rosemary extract).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron7.5 mg

Comparative Analysis

Compared with typical salty snacks, this cracker contains more total fat (30 g vs 23.6 g per 100 g) but less saturated fat (2.5 g vs 5.1 g), virtually no sugar, and significantly lower salt.

Ingredients

Nut & seed flour blend (almonds, sunflower seeds, flax seeds), tapioca starch, cassava flour, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract. Contains: almonds.

84%

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Frequently Asked Questions

Everything you need to know about Almond Flour Crackers.

Simple Mills

6 snack packs

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View Analysis

Almond Flour Crackers - Fine Ground Sea Salt

Simple Mills

2 x 10 oz