How does the fat and salt content in Seed Flour Crackers impact a heart‑healthy or low‑sodium diet?

With roughly 30 g of fat and 0.45 g of salt per 100 g, the crackers are high in calories from fat, which can raise cholesterol if eaten in excess, while the salt level is lower than many snack foods but still contributes to sodium intake, so they should be enjoyed in moderation on heart‑healthy or low‑sodium plans.

Is Seed Flour Crackers suitable for vegan, gluten‑free, and keto diets?

The product is certified vegan and gluten‑free, making it appropriate for those diets, but its high carbohydrate content (about 56 g per 100 g) exceeds the limits of a strict ketogenic regimen, so it is not keto‑friendly.

Simple Mills Organic • 4.25 oz

Seed Flour Crackers Original

Q: Why is Seed Flour Crackers classified as NOVA 3 and what specific additive does it contain?

NOVA 3 denotes processed foods made from several ingredients that have been altered, such as the seed flour blend, cassava flour, tapioca starch and sunflower oil in these crackers; the only listed additive is rosemary extract (E392), used as a natural antioxidant.

Salty Snacks

Product Insights

Seed Flour Crackers Original are organic, gluten‑free crackers classified as a salty snack within the "Salty snacks" and "Appetizers" PNNS groups. The product is rated NOVA 3, reflecting a processed food made from a seed flour blend, cassava flour, tapioca starch and sunflower oil, and it delivers about 533 kcal per 100 g with high fat, moderate salt, low sugars and a modest fiber content. While it offers vegan and certified gluten‑free benefits, the elevated fat level and the presence of rosemary extract as an additive warrant mindful consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Iron2.3 mg

Comparative Analysis

Compared with the average salty‑snack, Seed Flour Crackers contain no added sugars (0 g vs 3.8 g), higher fat (≈30 g vs 23.6 g), lower saturated fat (≈3.3 g vs 5.1 g), and considerably less salt (≈0.45 g vs 52.4 g) while providing about 533 kcal per 100 g versus the category’s 471 kcal.

Ingredients

Organic Seed & Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract.

84%

35%

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Frequently Asked Questions

Everything you need to know about Seed Flour Crackers Original.

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Simple Mills Organic • 4.25 oz

Seed Flour Crackers Original

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Iron2.3 mg

Comparative Analysis

Ingredients

Organic Seed & Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.