Why is nut granola blueberry cinnamon sweet & crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as dried fruit, roasted seeds, butter, and sweeteners, and it includes the additive erythritol (E968) as a sugar substitute, along with natural flavouring and monkfruit extract, which places it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this granola affect people with diabetes or hypertension?

With 6.7 g of sugars per 100 g, the granola can raise blood glucose levels and should be consumed in controlled portions by people with diabetes, while its low salt content of 0.21 g per 100 g is unlikely to aggravate hypertension but overall sodium intake should still be monitored.

Is this granola suitable for vegan, keto, or gluten‑free diets?

The granola is certified gluten‑free and low in net carbs, making it compatible with a keto approach when portioned, but it contains butter, so it is not suitable for a vegan diet.

Snacks Generation LLC, nútrail • 624g

nut granola blueberry cinnamon sweet & crunchy

Salty Snacks

Product Insights

Nut granola blueberry cinnamon sweet & crunchy is a breakfast cereal classified within the salty snacks and nuts groups. It carries a Nutri-Score of A and is labeled NOVA 4, indicating an ultra‑processed product, yet it offers high dietary fiber (23.3 g per 100 g) and a substantial protein content (13.3 g per 100 g) while remaining low in added sugar and salt; the total fat is high at 50 g per 100 g with moderate saturated fat. The product is certified gluten‑free, keto‑friendly and kosher, but it contains dairy butter, making it unsuitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat50 g

Saturated Fat5 g

Cholesterol0 g

Carbohydrates30 g

Comparative Analysis

Compared with the average breakfast granola, this granola provides markedly higher fiber (23.3 g vs 9.3 g per 100 g) and lower saturated fat, while its total fat and sugar are slightly above typical levels.

Ingredients

sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monkfruit extract

84%

35%

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Frequently Asked Questions

Everything you need to know about nut granola blueberry cinnamon sweet & crunchy.

Vitanella

500g

Miami Hopki

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nutrail

11 oz