Why is Nut Granola Blueberry Cinnamon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines whole seeds and nuts with refined ingredients such as erythritol (E968) and monk fruit extract, includes a dairy butter component with added natural flavour, and incorporates added salt. These industrially formulated additives and the use of sweeteners push it into the NOVA 4 category.

How does the high saturated fat content in this granola affect a heart‑healthy or cholesterol‑conscious diet?

With 16.7 g of saturated fat per 100 g, the granola contributes a significant amount of saturated fatty acids, which can raise LDL cholesterol levels when consumed in excess. Individuals following a heart‑healthy diet should limit portion sizes or choose lower‑fat alternatives to keep saturated fat intake within recommended limits.

Is this granola suitable for a vegan or keto diet?

The granola is not vegan because it contains butter and trace milk, both animal‑derived ingredients. However, it aligns with keto principles, offering low net carbohydrates (≈2 g per serving) and a high fat-to‑carbohydrate ratio, making it appropriate for strict low‑carb regimens when dairy is not a concern.

nutrail • 8 oz

nut granola blueberry cinnamon

Cereals And Potatoes

Product Insights

Nut Granola Blueberry Cinnamon is a breakfast cereal classified in the Cereals and potatoes group, featuring a blend of sunflower seeds, pumpkin seeds, coconut, almonds, pecans, dried blueberries and cinnamon. It carries a Nutri‑Score of D and is listed as NOVA 4, indicating an ultra‑processed product that is high in total fat (15 g per 30 g serving) and saturated fat (5 g per serving), with moderate sugar (2 g per serving), low salt (0.06 g per serving) and a notable fiber content (3 g per serving). While it is labeled gluten‑free, grain‑free and keto‑certified, it contains dairy butter, milk traces and tree nuts, making it unsuitable for vegans and those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat50 g

Saturated Fat16.7 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this granola has far lower sugar (6.7 g vs 14.1 g per 100 g) and salt (0.21 g vs 1.77 g), but substantially higher fat (50 g vs 9 g), saturated fat (16.7 g vs 2.5 g) and calories (533 kcal vs 389 kcal per 100 g).

Ingredients

Sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract.

84%

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Frequently Asked Questions

Everything you need to know about nut granola blueberry cinnamon.

nutrail

11 oz