Why does nut granola blueberry cinnamon receive a Nutri‑Score of D and which nutrients lower its grade?

The D rating is driven primarily by its high energy (533 kcal), very high total fat (50 g) and saturated fat (16.7 g) per 100 g, which generate the maximum negative points in the Nutri‑Score algorithm; the modest sugar level and high fiber cannot offset those negatives.

How might the high saturated‑fat and calorie content of this granola affect a heart‑healthy or weight‑management diet?

Because it contains 16.7 g saturated fat and 533 kcal per 100 g, regular consumption can raise LDL cholesterol and total calorie intake, so it should be eaten in small portions and balanced with low‑fat, low‑calorie foods to fit heart‑healthy or weight‑loss plans.

Is nut granola blueberry cinnamon suitable for vegan, keto, and gluten‑free diets?

The product meets keto and gluten‑free criteria, but it includes butter (an animal‑derived ingredient) and milk allergens, making it unsuitable for vegans and for people who must avoid dairy.

nutrail • 11 oz

nut granola blueberry cinnamon

Cereals And Potatoes

Product Insights

Nut granola blueberry cinnamon is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" categories, and it is labeled gluten‑free and keto‑friendly. Per 100 g it delivers 533 kcal, 50 g fat (including 16.7 g saturated fat), 30 g carbohydrates (about 6.7 g sugars), 13.3 g protein and 23 g fiber, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed rating, which reflects its high fat and saturated‑fat content despite low added sugars. The formula contains sunflower and pumpkin seeds, pecans, almonds, butter, dried blueberries and cinnamon, so it provides nut‑derived nutrients but also carries milk and nut allergens and is not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Iron3.7 mg

Comparative Analysis

Compared with the average breakfast‑cereal (14.1 g sugars, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal, 8.3 g fiber, 64 g carbs and 10.2 g protein per 100 g), this granola supplies far more fat, saturated fat and calories, markedly less sugar, salt and total carbohydrates, and substantially higher fiber and protein.

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about nut granola blueberry cinnamon.

nutrail

8 oz