Why is Nut Granola HONEY NUT classified as ultra‑processed (NOVA 4) and which additives does it contain?

It includes refined sweeteners such as erythritol and monk‑fruit extract, natural flavorings, and butter made from pasteurised cream; these processed ingredients and the presence of added sugars place the product in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in Nut Granola HONEY NUT affect people with diabetes or hypertension?

The 16.7 g of sugars per 100 g can cause rapid blood‑glucose spikes, so diabetics should limit portion sizes, while the low 0.29 g of salt is well below hypertension thresholds, making salt less of a concern but the high sugar remains the primary issue.

Can Nut Granola HONEY NUT be considered suitable for a keto or vegan diet despite its labeling?

Although the product is gluten‑free and contains no added sugar, its 30 g of total carbohydrates (including 16.7 g sugars) exceeds typical keto limits, and the inclusion of butter and possibly dairy‑derived flavorings means it is not fully vegan.

nutrail • 8 oz

nut granola HONEY NUT

Salty Snacks

Product Insights

Nut Granola HONEY NUT is a gluten‑free breakfast cereal classified under the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, marketed with keto and no‑added‑sugar claims. Per 100 g it delivers 533 kcal, 46.7 g total fat (16.7 g saturated), 16.7 g sugars, 10 g dietary fiber and 13.3 g protein, giving it a Nutri‑Score of D and a NOVA 4 ultra‑processed rating, with high saturated fat and sugar but low salt (0.29 g). Despite the low‑salt and keto positioning, the high fat and sugar levels and the presence of added sweeteners and butter make it less suitable for strict low‑carb or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables34.3 %

Comparative Analysis

Compared with the average granola (14.1 g sugars, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal, 8.3 g fiber, 64 g carbs, 10.2 g protein per 100 g), this product contains markedly more fat and saturated fat and slightly more sugars, while its salt is far lower and fiber and protein are modestly higher.

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT

84%

35%

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Frequently Asked Questions

Everything you need to know about nut granola HONEY NUT.

nutrail

11 oz