Why is Mix Berry 4pk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labelled NOVA 4 because it includes ingredients that are not used in home cooking, such as added cane sugar, locust bean gum (E410), guar gum (E412), fruit pectin, natural flavors, lemon juice concentrate and a blend of live cultures. These additives serve as sweeteners, thickeners and flavor enhancers, which makes the product ultra‑processed despite its simple dairy base.

How do the sugar and salt levels in Mix Berry 4pk affect people with diabetes or hypertension?

With 12.7 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control. The salt content is low at 0.12 g, so it does not pose a major concern for hypertension, but the high sugar outweighs the benefit for blood‑pressure management.

Is Mix Berry 4pk suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains dairy ingredients (milk and cream) and is not suitable for a keto diet due to its high carbohydrate and sugar content. It does not list any gluten‑containing ingredients, so it is likely gluten‑free, but halal status cannot be confirmed without specific certification.

Chobani • 5.3 OZ (150g)

Vanilla Greek Yogurt Mixed Berry on the Bottom

Milk And Dairy Products

Product Insights

Mix Berry 4pk is a low‑fat, fruit‑swirled yogurt belonging to the milk and yogurt group. It scores a Nutri‑Score of B and is classified as NOVA 4, offering low fat (1.7 g), low saturated fat (1 g), low salt (0.12 g) and above‑average protein (6.7 g) per 100 g, but it also contains a high amount of added sugar (12.7 g) and several additives such as cane sugar, locust bean gum (E410) and guar gum (E412). While it provides a creamy texture and fruit flavor, consumers should be aware of its ultra‑processed nature and high sugar content, especially if they monitor calories or have diabetes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Added Sugars10 g

Comparative Analysis

Compared with the average yogurt, this Mix Berry product contains roughly 70% more sugar, about one‑third the fat, and nearly double the protein per 100 g.

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

84%

35%

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