Why is Vanilla Ice Cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes processed ingredients such as locust bean gum (E410), pectin (E440), stevia and monk fruit extracts, as well as added flavors and lactase, which are typical of ultra‑processed foods.

How does the sugar and salt content in Vanilla Ice Cream affect a diabetic or hypertensive diet?

With 11 g of sugars per 100 g, the ice cream can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while its 0.62 g of salt is moderate and may contribute to increased sodium intake for those monitoring blood pressure.

Based on its ingredients, is Vanilla Ice Cream suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product contains dairy (Greek yogurt, cream) and is therefore not vegan or halal without certification; its high protein and moderate fat make it moderately compatible with keto, but the sugar level is too high for a strict keto regimen, and it is naturally gluten‑free.

Chobani • 14 oz

Vanilla Ice Cream

Milk And Dairy Products

Product Insights

Vanilla Ice Cream is a dairy-based frozen dessert classified under the Milk and dairy products and Milk and yogurt groups. It carries a Nutri-Score of E and is listed as a NOVA 4 ultra‑processed product, reflecting the presence of added stabilisers, sweeteners and flavourings. While it offers a high protein content of 30 g per 100 g and modest fat, saturated fat and salt levels, it also contains 11 g of sugars and a high energy value, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat4 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average dairy desserts, this product provides much more protein and less fat, saturated fat and salt, but it has roughly double the sugar and more than twice the calories per 100 g.

Ingredients

Lowfat Greek yogurt (cultured skim milk and cream), water, vanilla extract, natural flavors, fruit pectin, sea salt, chicory root fiber, locust bean gum, stevia extract, monk fruit extract, lactase.

84%

35%

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Frequently Asked Questions

Everything you need to know about Vanilla Ice Cream.

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