Why does Vanilla Chocolate Chip Ancient Grain Granola receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalizes high energy, sugar and saturated‑fat levels while rewarding fiber and protein. This granola scores poorly because it provides 433 kcal, 20 g of sugars and 11.7 g of saturated fat per 100 g, outweighing its modest 6.7 g of fiber and 10 g of protein, resulting in the lowest E grade.

How do the high sugar and saturated‑fat levels in this granola impact people with diabetes or cardiovascular risk?

The 20 g of sugar can cause rapid blood‑glucose spikes, which is unfavorable for diabetes management, while the 11.7 g of saturated fat may raise LDL cholesterol, increasing cardiovascular disease risk. Regular consumption should therefore be limited for individuals with these conditions.

Is this granola compatible with vegan, gluten‑free, and keto dietary patterns?

Yes, the product is certified vegan and contains certified gluten‑free oats, making it suitable for vegan and gluten‑free diets. However, its high carbohydrate (≈18 g sugars and 60 g total carbs per 100 g) and sugar content make it unsuitable for a keto regimen, which requires very low carb intake.

purely elizabeth.

Vanilla Chocolate Chip Ancient Grain Granola

Cereals And Potatoes

Product Insights

The product is a plant‑based granola classified in the "Cereals and potatoes" group of breakfast cereals. It bears a Nutri‑Score of E and is labeled as NOVA 3, indicating a moderately processed food that provides high energy at 433 kcal per 100 g, 20 g of sugars and 11.7 g of saturated fat, while delivering 10 g of protein and 0.96 g of salt. Although it is vegan, gluten‑free, fair‑trade certified and supplies 6.7 g of fiber, the elevated sugar and saturated‑fat content limits its appeal for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Added Sugars20 g

Vitamin B61 mg

Iron3.3 mg

Comparative Analysis

Compared with the average muesli (14.1 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt and 389 kcal per 100 g), this granola contains considerably more sugar and saturated fat, slightly more fat, lower salt, higher calories and a bit less fiber.

Ingredients

organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic sunflower seeds, organic quinoa flakes, organic puffed amaranth, organic chia seeds, sea salt, vanilla extract,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.