Why is Vanilla Chocolate Chip Ancient Grain Granola classified as a NOVA 3 product and does it contain any additives?

It is labeled NOVA 3 because it is a formulated food that combines several processed ingredients such as sweeteners, oils and chocolate, yet it does not contain any listed additives or artificial preservatives.

How does the high added‑sugar content affect people with diabetes or blood‑sugar management?

The 20 g of added sugars per 100 g can cause rapid spikes in blood glucose, so individuals with diabetes should treat this granola as a high‑sugar food and limit portion size or choose a lower‑sugar alternative.

Is this granola suitable for vegan, gluten‑free, and fair‑trade‑focused diets?

Yes, all ingredients are plant‑based, the oats are certified gluten‑free, and the chocolate chunks carry fair‑trade certification, making the product compatible with vegan, gluten‑free and ethically conscious eating patterns.

Purely Elizabeth • 12 oz

Vanilla Chocolate Chip Ancient Grain Granola

Cereals And Potatoes

Product Insights

Vanilla Chocolate Chip Ancient Grain Granola is an organic, vegan, gluten‑free breakfast cereal made from certified gluten‑free oats, quinoa, amaranth, chia seeds, sunflower seeds and fair‑trade dark chocolate. It carries a Nutri‑Score of C and falls into NOVA group 3, offering moderate fat (6 g per 100 g) and low salt (0.29 g per 100 g) but contains a high level of added sugars (20 g per 100 g) and slightly elevated saturated fat (3.5 g per 100 g). While it provides a plant‑based source of protein and fiber, the sugar load and saturated fat temper its suitability for low‑sugar or heart‑healthy eating plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat20 g

Saturated Fat11.7 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average breakfast cereals, this granola has lower total fat (6 g vs 8.97 g) and salt (0.29 g vs 1.77 g) but higher added sugars (20 g vs 14.13 g) and saturated fat (3.5 g vs 2.5 g).

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract

84%

35%

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