Why is Chocolate Sea Salt Ancient Grain Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many isolated ingredients, gluten‑free oats, quinoa flakes, puffed amaranth, sunflower seeds, dark‑chocolate chunks and a probiotic culture, together with added sugars and a small amount of palm oil, which are hallmark characteristics of ultra‑processed foods; although the label reports zero artificial additives, the formulation includes added coconut palm sugar and the palm oil present in the probiotic blend.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 6 g of sugar and 0.34 g of salt per 100 g, the granola provides a moderate sugar load that can raise blood glucose levels in people with diabetes and a moderate sodium amount that may contribute to elevated blood pressure; consuming small portions and balancing the rest of the day’s intake is advisable for these conditions.

Based on its ingredient list, is this granola suitable for vegan, gluten‑free, keto or halal diets?

The granola is fully vegan and certified gluten‑free, but its high carbohydrate content and added sugars make it unsuitable for a keto diet, and because the chocolate and sugar are not explicitly certified halal, it cannot be confirmed as halal without additional certification.

purely elizabeth. • 8 oz

Chocolate Sea Salt Ancient Grain Granola

Cereals And Potatoes

Product Insights

Chocolate Sea Salt Ancient Grain Granola is a plant‑based breakfast cereal made from gluten‑free oats, quinoa, amaranth, seeds and dark chocolate chunks. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, delivering moderate levels of fat (6 g), sugars (6 g) and salt (0.34 g) per 100 g but low fiber (2 g) and protein (3 g) compared with typical cereals. The product is certified fair‑trade, organic and vegan, contains coconut as an allergen and includes a small amount of palm oil within the probiotic culture blend.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat6 g

Saturated Fat3.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains less sugar (6 g vs 14.13 g per 100 g), slightly lower fat (6 g vs 8.97 g), but also far less fiber (2 g vs 8.26 g) and protein (3 g vs 10.15 g).

Ingredients

Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, organic flakes, organic chia seeds, cinnamon, sea salt, probiotic cultures (organic inulin, palm oil, bacillus coagulans gbi-30 6086).

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