Why is Raspberry Coconut Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is assigned to NOVA group 4 because it includes several industrially processed components such as added sugars, rice starch, natural flavor, and the thickening agent locust bean gum (E410). These ingredients are created or modified through manufacturing steps beyond simple mixing, which defines an ultra‑processed food.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 11.3 g of sugar per 100 g, the yogurt can cause noticeable blood‑glucose spikes, making it a less suitable choice for people managing diabetes. Its salt level is low at 0.05 g per 100 g, so it does not substantially impact blood‑pressure control for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The yogurt is vegan, containing no animal‑derived ingredients, and it is gluten‑free because no wheat or barley derivatives are listed. It is not keto‑friendly due to high carbohydrates (16 g per 100 g) and added sugars. Halal status is not explicitly declared, but the ingredients are plant‑based and contain no pork or alcohol, so it is likely permissible in many halal dietary frameworks.

So Delicious • 5.3oz

coconut yogurt alternative

Milk And Dairy Products

Product Insights

Raspberry Coconut Yogurt is a plant‑based, dairy‑free yogurt alternative that belongs to the Milk and yogurt subgroup of the PNNS classification. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product, with moderate fat (3 g), moderate saturated fat (2.7 g), low salt (0.05 g) and modest protein (0.7 g per 100 g). The formula provides high sugar (11.3 g) and elevated fiber (1.3 g) from coconut and raspberries, but its low protein and the presence of the additive locust bean gum (E410) limit its overall nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Iron1.3 mg

Comparative Analysis

Compared with the average plant‑based yogurt, this Raspberry Coconut Yogurt contains about 50 % less fat and salt, but roughly 50 % more sugar and twice the fiber, while delivering only a quarter of the typical protein content.

Ingredients

Vitamin D 2mcg 10% • Calcium 230mg 15% Iron Limy NHEDENTS: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM, DHEANE Potassium Omg 0% • Vitamin B12 1.2mcg 50% S ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM FACTURED BY/FOR SO DELICIOUS DAIRY FREE, EUGENE, OR 97402 FE ORGANIC BY QUALITY ASSURANCE INTERNATIONAL CACID, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE COMCENTRAE CHE SUGAR, RICE STARCH, RASPBERRIES, CONTAINS 2% OR LESS OF: CALCIUM CITRHATE ET ATY CONTROL MEASURES TO PREVENT CONTAMINATION BY UNDECLARED FOOD ALLERES CED IN A FACILITY THAT ALSO PROCESSES OTHER TREE NUTS AND SOY. WE APPLYSTRICT FROLOR, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12. CONTAINS COCOMUT. wing40 2 oll

84%

35%

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