Why is Raspberry Coconut Yog classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines fermented coconut milk with many industrial ingredients such as modified flours, gums, pectin, added vitamins, natural flavourings and three listed additives – citric acid (E330), guar gum (E412) and pectin (E440) – which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Raspberry Coconut Yog affect a diabetic or hypertensive diet?

With 6.3 g of sugars and 0.1 g of salt per 100 g, the yogurt provides moderate carbohydrate levels that can raise blood glucose, so diabetics should monitor portion size, while the low salt amount is generally acceptable for hypertension but should still be considered within the total daily sodium intake.

Is Raspberry Coconut Yog suitable for strict vegan, gluten‑free, or keto diets?

The product contains no animal‑derived ingredients and no wheat, barley or rye, making it fully vegan and gluten‑free; however, its 11 g of carbohydrates (including 6.3 g sugars) per 100 g is higher than what most strict keto plans allow, so it may fit only a more liberal low‑carb approach.

the-coconut-collab • 350 g

Raspberry Coconut Yog

Sugary Snacks

Product Insights

Raspberry Coconut Yog is a 350 g plant‑based cultured coconut yogurt with a raspberry compote, marketed as vegan and gluten‑free by The Coconut Collab. It carries a Nutri‑Score of A and is classified in NOVA group 4, offering 92 kcal, 4.7 g fat (4 g saturated), 6.3 g sugars, 0.1 g salt and 0.7 g protein per 100 g, while providing 85 % fruit/vegetable content and added calcium, but its moderate fat and sugar levels, and the presence of additives (E330, E412, E440) reflect its ultra‑processed nature. Overall, the product is a suitable vegan dessert option for those seeking lower sugar and fat than typical sweets, yet consumers should be aware of its processing level and limited protein content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat4.7 g

Saturated Fat4 g

Carbohydrates11 g

Sugars6.3 g

Comparative Analysis

Compared with the average dessert category, this yogurt contains roughly one‑tenth the sugar and half the fat, but also provides less than half the protein and fiber per 100 g.

Ingredients

Cultured Coconut Milk (85%) (Coconut Milk, Coconut Potato), Dietary Fibre, Rice Extract, Potato Water, Water, Modified Flour (Corn, Tapioca, Flour, Guar Gum, Fruit Pectin, Vitamins D2, B6 and B12, Tricalcium Phosphate (Calcium), Natural Flavouring, Cultures (S.thermophilus +Lbulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium spp.), Raspberry compote (15%)(Apple Juice Concentrate Raspberry (30%), Water, Modified Corn Flour, Natural Flavouring, Carrot Concentrate, Fruit Pectin, Lemon Juice concentrate, Citric Acid).

84%

35%

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