Why is Coconut Yog & Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially modified ingredients such as modified corn flour, modified tapioca starch, guar gum, pectin, soy lecithin, sodium carbonate and natural flavourings, which place it in the ultra‑processed NOVA 4 category.

How does the sugar content in this product affect a diabetic diet?

With 6.4 g of sugar per 100 g, the product provides a moderate amount of carbohydrate that can raise blood glucose; people with diabetes should monitor portion size and consider the total daily sugar intake.

Is the barley in the granola a concern for individuals with gluten intolerance?

Yes, the granola contains barley, a gluten‑containing grain, and the product is flagged for gluten, so it is not suitable for those who must avoid gluten.

The Coconut collab

Coconut Yog & Granola

Milk And Dairy Products

Product Insights

Coconut Yog & Granola is a coconut‑based yogurt mixed with a crunchy granola layer, fortified with vitamins D2, B6 and B12. Per 100 g it supplies 199 kcal, 8.2 g fat (moderate), 4.1 g saturated fat (moderate), 6.4 g sugars (moderate), 0.2 g salt (low) and earns a Nutri‑Score of C while belonging to the ultra‑processed NOVA 4 group, featuring additives such as soy lecithin, sodium carbonate and natural flavourings. It falls under the Milk and yogurt (PNNS) family, making it a convenient snack, but it contains gluten from barley and a moderate sugar level, so it may not suit strict vegan or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal199 kcal

Fat8.2 g

Saturated Fat4.1 g

Carbohydrates27 g

Sugars6.4 g

Comparative Analysis

Compared with average breakfast cereals, Coconut Yog & Granola contains markedly more fat, saturated fat and calories, yet it has lower sugar and much lower salt.

Ingredients

56 Ingredients: Coconut preparation (67%) (Coconut Milk (39%), Coconut Water (30%), Water, Modified Corn Flour, Modified Tapioca Starch, Potato Starch, Guar Gum, Pectin, Natural Flavourings, Vitamins D2, B6, B12, Tricalcium Phosphate (Calcium), Cultures). Granola (33%) (Wholegrain Oat flakes, Flour (Oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Emulsifier: Soy lecithin, Raising Agent: Sodium Carbonate, Natural Flavouring).

84%

35%

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