Why is Cinnamon Oat & Apple Soft-Baked Breakfast Bars classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines refined oat flour, isolated whey protein, multiple sweeteners and a range of functional ingredients that are industrially processed, which places it in NOVA group 4. It contains several food additives: emulsifiers E322 and E322i, acidity regulator E330, glycerol (E422), pectin (E440), and baking soda listed as E500 and E500ii.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the bars can cause a rapid rise in blood glucose, making them a limited choice for people managing diabetes; the 0.9 g of salt (0.36 g sodium) is moderate and below the average sugary‑snack level, but still contributes to daily sodium intake and should be considered by those monitoring blood pressure.

Based on its ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The bars are not vegan because they contain whey protein isolate and may contain trace milk; they are not keto‑friendly due to 23 g of carbohydrates per serving; they are not certified halal as they include whey and lack halal verification; and they are not gluten‑free, as gluten is listed among the allergens.

Kodiak • 7.05 oz (200 g) - 4 bars 1.76 oz (50 g)

Soft Baked Sandwich Breakfast Bars Cinnamon Oat & Apple

Sugary Snacks

Product Insights

Cinnamon Oat & Apple Soft-Baked Breakfast Bars are a soft‑baked snack that falls within the Sugary snacks PNNS group. They carry a Nutri‑Score of C and are placed in NOVA group 4, indicating an ultra‑processed product that includes additives such as emulsifiers (E322, E322i), acidity regulator (E330), glycerol (E422), pectin (E440), and baking soda (E500, E500ii). Nutritionally the bars provide high protein (20 g) and fiber (8 g) per 100 g, while sugar (20 g) and fat (16 g) are moderate; they also contain common allergens like gluten, milk, nuts, peanuts and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Added Sugars16 g

Iron2.6 mg

Comparative Analysis

Compared with typical sugary‑snack averages, this bar delivers about three times more protein (20 g vs 6.3 g), roughly the same sugar level (20 g vs 29 g), slightly less fat (16 g vs 17.6 g) and about half the salt (0.9 g vs 2 g) per 100 g.

Ingredients

Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert sugar syrup, whole grain oat flour, soy lecithin, baking soda, natural flavor, cinnamon, sea salt. Filling: Sugar, cane syrup, water, apple powder, modified tapioca starch, glycerin, apple juice concentrate, natural flavor, pectin, cinnamon, citric acid

84%

35%

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