Why is breakfast protein Dark Chocolate Cocoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined grains, added sugars, canola oil, soy protein isolate and flavorings, which places it in the ultra‑processed NOVA 4 category. Its label lists the food‑grade additives soy lecithin (E322/E322i) and vitamin E (tocopherols) used as an antioxidant, along with a natural flavoring.

How does the sugar and salt content in this bar affect people with diabetes or hypertension?

With 20 g of sugars per 100 g, the bar can cause a rapid rise in blood glucose, so diabetics should limit portion size or choose a lower‑sugar alternative. The 0.38 g of salt is modest but adds up if the bar is eaten frequently, which may impact blood‑pressure control for those with hypertension.

Is breakfast protein Dark Chocolate Cocoa suitable for vegan, gluten‑free, or keto diets?

The product is vegetarian and may be vegan, but the semi‑sweet chocolate could contain dairy, so it cannot be confirmed as vegan. Although marketed as “no‑gluten,” soy protein isolate and processing may introduce gluten traces, making it unsuitable for strict gluten‑free diets. Its high carbohydrate (28 g carbs per 100 g) and sugar content make it incompatible with keto eating plans.

KIND • 10.58 oz (300 g)

breakfast protein Dark Chocolate Cocoa

Sugary Snacks

Product Insights

breakfast protein Dark Chocolate Cocoa is a chocolate‑flavoured cereal bar that falls under the sugary‑snacks and biscuits‑and‑cakes PNNS groups. It carries a Nutri‑Score of C and a NOVA 4 classification, delivering 420 kcal per 100 g with 16 g of protein and 6 g of fiber but also 20 g of sugars, 16 g of fat and 0.38 g of salt, a mix of positive and less‑favourable nutrients. The bar contains soy protein isolate and soy lecithin (E322), may have gluten traces despite a “no‑gluten” claim, includes vitamin E as tocopherols, and is packaged in a recycled‑paper box with a plastic wrapper.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal420 kcal

Added Sugars10 g

Iron4 mg

Comparative Analysis

Compared with the average chocolate cereal bar, this product provides roughly half the sugar (20 g vs 28.9 g) and salt (0.38 g vs 1.98 g), about the same calories, but offers double the protein (16 g vs 6.3 g) and twice the fiber (6 g vs 3.1 g) while containing slightly less fat and saturated fat.

Ingredients

oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, vitamin e (tocopherols to maintain freshness).

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