Why is Breakfast Bars Dark Chocolate Cocoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation combines multiple refined ingredients such as tapioca syrup, canola oil, added sugars, soy protein isolate and semi‑sweet chocolate, and it includes additives like soy lecithin (E322) and tocopherols (vitamin E) used as an antioxidant, all of which are typical of highly processed foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

The bar contains 20 g of sugars per 100 g (10 g per 50 g serving) and only 0.0004 g of salt per 100 g, so the sugar level is relatively high and may cause rapid blood‑glucose spikes for people with diabetes, while the salt amount is negligible and unlikely to impact blood pressure.

Is Breakfast Bars Dark Chocolate Cocoa suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, making the bar technically vegan, but gluten is reported as an allergen despite a “no gluten” claim, so it is not reliably gluten‑free; the high carbohydrate (56 g per 100 g) and sugar content also make it unsuitable for a strict keto regimen.

KIND • 50g

Breakfast Bars Dark Chocolate Cocoa

Sugary Snacks

Product Insights

Breakfast Bars Dark Chocolate Cocoa is a 50 g cereal‑style snack bar positioned in the sugary‑snacks and biscuits‑and‑cakes families. It offers a high protein content of 16 g per 100 g and very low salt, but contains 20 g of sugars, 16 g of total fat (including 3 g saturated fat) and is classified as a NOVA 4 ultra‑processed product with added sugars and soy‑derived emulsifiers. While the label claims no gluten and the product is vegan, soy and gluten are listed as allergens, so consumers with those sensitivities should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat16 g

Saturated Fat3 g

Carbohydrates56 g

Sugars20 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 6.33 g protein per 100 g), this bar provides lower sugar, fat, saturated fat and salt but roughly double the protein.

Ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, Vitamin E (tocopherols to maintain freshness)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.