Why does Healthy Grains Granola Peanut Butter receive a Nutri‑Score of C, and which nutrients drive this rating?

The C rating results from a combination of high added sugars (16.9 g per 100 g) and moderate fat (12.3 g per 100 g), which generate negative points, while the modest fiber content (6.15 g) and protein level (15.4 g) provide only limited positive points, leading to a net score of 10.

How does the sugar and salt content in this granola affect people with diabetes or hypertension?

The elevated sugar level can cause rapid blood‑glucose spikes, making it less suitable for diabetic individuals, whereas the relatively low salt (0.44 g per 100 g) is below typical granola averages and is unlikely to exacerbate hypertension, though overall calorie density should still be considered.

Is Healthy Grains Granola Peanut Butter suitable for a gluten‑free or vegan diet?

The product is not certified gluten‑free because it contains oats that may carry gluten, and it lists peanuts, soy protein isolate and other plant‑based ingredients, so it is technically vegan, but cross‑contamination warnings and the "maybe vegan" label suggest caution for strict vegans.

KIND • 17 oz

healthy grains granola Peanut Butter

Cereals And Potatoes

Product Insights

Healthy Grains Granola Peanut Butter is a plant‑based breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals", and it falls under NOVA group 3 indicating a processed food. It offers a respectable 6.15 g of fiber and 15.4 g of protein per serving, with a relatively low salt content of 0.44 g per 100 g, and it is fortified with vitamin E. However, the granola is high in added sugars (16.9 g per 100 g) and total fat (12.3 g per 100 g), carries a Nutri‑Score of C, and contains gluten, peanuts and soy, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Added Sugars16.7 g

Iron3.3 mg

Comparative Analysis

Compared with the average granola (14.13 g sugar, 8.97 g fat, 1.77 g salt and 389 kcal per 100 g), this product contains 16.9 g sugar and 12.3 g fat, both above the category averages, while its salt level of 0.44 g is well below average and its energy is slightly higher at 400 kcal.

Ingredients

Oats, cane sugar, peanut butter, soy protein isolate, brown rice, tapioca syrup, peanut oil, peanuts, buckwheat, millet, amaranth, peanut flour, quinoa, brown rice syrup, sea salt, Vitamin E

84%

35%

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Frequently Asked Questions

Everything you need to know about healthy grains granola Peanut Butter.

KIND

11 oz