Spoon x Manilife • 400 g
Peanut Butter Granola
Product Insights
Peanut Butter Granola is a plant‑based breakfast cereal that belongs to the cereals and potatoes group, featuring oats, peanut butter, dates, raisins and rapeseed oil. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderate processing, with a relatively high fat (21 g) and sugar (16 g) content per 100 g, but it also provides 7.3 g of fiber and 14 g of protein. Overall the product delivers substantial energy (459 kcal) and protein while being low in salt, yet the elevated fat and sugar levels may limit its suitability for low‑calorie or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this granola contains markedly more fat (21 g vs 9 g) and sugar (16 g vs 14 g), delivers higher energy (459 kcal vs 389 kcal), but has much lower salt (0.19 g vs 1.77 g).
Ingredients
Oats (48%), ManiLife Deep Roast Peanut Butter (13%) (Hi-Oleic Argentinian peanuts, sea salt), Date Syrup, Raisins (8%) (raisins, sunflower oil), Rapeseed Oil, Peanuts (5.5%), Peanut Flour.
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Frequently Asked Questions
Everything you need to know about Peanut Butter Granola.
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