Why does Granola Almond Butter have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating comes from a combination of high energy (≈414 kcal), high sugar (≈18 g) and saturated fat (≈5 g) per 100 g, which generate many negative points, while the positive points from fiber, protein and fruit‑vegetable content are insufficient to offset them.

How might the sugar and salt levels in this granola affect people with diabetes or hypertension?

The sugar level of about 18 g per 100 g can cause rapid blood‑glucose spikes, making it less suitable for diabetic diets, while the modest salt amount (≈0.4 g) is lower than typical granola but still contributes to overall sodium intake, which may be a concern for hypertension if the product is consumed in large portions.

Is Granola Almond Butter suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan and uses gluten‑free oats, so it fits vegan and gluten‑free regimes, but with 50 g of carbohydrates per 100 g it far exceeds the low‑carb limits of a keto diet.

Michele's • 12 oz

Granola Almond Butter

Cereals And Potatoes

Product Insights

Granola Almond Butter is a plant‑based breakfast cereal classified in the Cereals and Potatoes group, specifically as a breakfast cereal. It carries a Nutri‑Score of D (13 points) and is placed in NOVA group 3, reflecting a processed product with relatively high energy, sugar (≈18 g) and saturated fat (≈5 g) per 100 g, though its salt content is low and it provides ample fiber (≈11 g), protein (≈14 g) and iron. While the blend is vegan, gluten‑free and free of additives, the elevated sugar and saturated‑fat levels limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Iron3.1 mg

Comparative Analysis

Compared with average granola values, this product delivers substantially more fat (32 g vs 9 g), sugar (18 g vs 14 g) and protein (14 g vs 10 g) per 100 g, but contains less salt (0.4 g vs 1.8 g) and fewer total carbohydrates (50 g vs 64 g).

Ingredients

Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, almonds, almond butter, organic unsweetened coconut, organic sunflower seeds, organic ground flax, pure vanilla extract, sea salt, cinnamon, Contains almonds, coconut | Made in a facility that processes tree nuts and sesame ingredients | May contain seed or nutshell pieces.

84%

35%

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