Why is Peanut Butter Healthy Grains Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes multiple added sugars such as cane syrup, brown rice syrup and tapioca syrup, a processed soy crisp made from soy protein isolate and tapioca starch, and vitamin E used as a preservative; these ingredients and the extensive refining steps move it into the ultra‑processed category despite being listed as NOVA 3.

How does the high sugar and moderate salt content affect a diabetic or hypertensive diet?

With 18 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.4 g of salt contributes to sodium intake but remains lower than many savory snacks, so it should be consumed sparingly by people monitoring blood pressure.

Is the presence of peanuts in this granola a concern for people with peanut allergy?

Yes, the product lists peanuts, peanut butter, and peanut flour as ingredients, so anyone with a peanut allergy should avoid it; the manufacturing facility is not indicated as peanut‑free, so cross‑contamination risk cannot be ruled out.

KIND • 11 oz

healthy grains granola Peanut Butter

Cereals And Potatoes

Product Insights

Peanut Butter Healthy Grains Granola is a plant‑based cereal product that falls under the "Cereals and potatoes" group. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed food with added sugars and oil. While it provides 12 g of fat, 6 g of fiber and 10 g of protein per 100 g, it also contains 18 g of sugars, 0.4 g of salt and allergens such as peanuts, soy and gluten from oats.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Added Sugars16.9 g

Vitamin E6.2 mg

Iron2.4 mg

Comparative Analysis

Compared with the average values for similar cereals, this granola contains about twice the sugar (18 g vs 9 g), roughly 1.8 × more fat (12 g vs 6.9 g), lower salt (0.4 g vs 3 g), and a higher energy content (400 kcal vs 353 kcal) per 100 g.

Ingredients

whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), dried cane syrup, soy crisp (soy protein isolate, tapioca starch, calcium carbonate), peanut butter, peanut oil, tapioca syrup, peanuts, peanut flour, brown rice syrup, salt, vitamin e (to maintain freshness),

84%

35%

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Frequently Asked Questions

Everything you need to know about healthy grains granola Peanut Butter.

KIND

17 oz